Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
When working with clients with pain, anxiety is often present as well. Personally, anxiety was the trigger that finally brought my own hormonal imbalance to my attention. Anytime the stress hormones are out of balance (and certainly chronic pain can trigger...
Your period is missing! Where and why did it go? When will it come back? Why is this bothering you so much when you’ve wished countless times for your period to go away anyways? Anyone who has experienced Amenorrhea knows about the anxiety caused by our friend who...
Have you ever woken up from a sound sleep with a racing heart and sweaty palms, not even sure what scared you? Have you ever jumped into full-on, mama bear, fear and anxiety because your toddler tripped, or your third grader had a tough day at school, and felt the...
Yesterday I finally made it back to yoga. Actually, I put my toe in the water on Saturday by dragging my whole family to a family yoga class in the midst of a downpour. We were the only people there and it was a lovely bonding experience. Claire, my 10 year old,...