Last week we talked about how when your brain is starving for certain nutrients, it can create a lack of very important neurotransmitters that help you feel calm, sleep well, and tolerate pain better. I also explained some strategies for adding those missing building...
Kicking the sugar and bread habit? This is the #1 question that I am asked daily by clients, family, friends, audiences, interviewers, and even random people that I meet at parties. It seems like everyone in America, and every other western country is addicted to...
Over the past 2 weeks, we have been discussing the reasons and the science behind your carb and sugar cravings. We have discussed the connection between starving your body and brain of vital nutrients and carb cravings, and we have discussed the difference between...
This is for you. I was you. I sometimes still am you. It’s hard not to be you. The world expects a lot of you. You expect a lot of yourself. What if you just started to do the things that are easiest? What if you took the easy way? What if you started to do more...
Good morning sunshine! What are you having for breakfast this morning? Are you loading up with powerful protein, healthy fat, and some veggies or green juice to start your engine this morning? Or, perhaps it’s just easier to grab a bagel and coffee on your way...
