by Jessica Drummond | Sep 20, 2017 | Adrenal Health, Anxiety, Clinician Resources, Environmental Toxins, Estrogen, Exercise, Fitness, For Patients, Gut Health, Health Coaching, Hormone Balance, Physical Therapy, Physiotherapy, Stress, Toxicity, Weight Loss
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...
by Jessica Drummond | Aug 20, 2017 | Clinician Resources, Environmental Toxins, Estrogen, For Patients, Functional Nutrition, Gluten Free, Painful Sex, Pelvic Health, Recipes, Toxicity
Enjoy my recipe for this Healthy Estrogen Detox Smoothie, which is perfect for anyone struggling with estrogen dominance. Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness....
by Jessica Drummond | Jul 8, 2014 | Clinician Resources, Fertility, For Patients, Toxicity
Today I want to talk about a 2012 study that looked at how the toxin bisphenol A (BPA) affected fertility in women using in vitro fertilization treatments for infertility. This study measured the number eggs that were able to be retrieved during an IVF cycle, the...
