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How to Improve Egg Quality: Integrative Strategies

How to Improve Egg Quality: Integrative Strategies

by | Aug 15, 2023 | Clinician Resources, Environmental Toxins, Fertility, For Patients, Functional Nutrition, Health Coaching, Preconception, Reproductive Health, Reproductive Resources, Stress, Toxicity

For a woman over 35 who has been told she has “old eggs,” can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old...
Reduce Male Infertility Risk with The Healthy Sperm Diet

Reduce Male Infertility Risk with The Healthy Sperm Diet

by | Aug 9, 2023 | Clinician Resources, Fertility, For Patients, Functional Nutrition, Hormone & Reproductive Health, Hormone Balance, Integrative Nutrition, Pelvic Health, Preconception, Recipes, Reproductive Health, Sexual Health, Toxicity

The Healthy Sperm Diet Male infertility is rarely discussed.  But, it’s as common as female infertility.  Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined.  Good nutrition can reduce male...
Can You Get Pregnant During Perimenopause?

Can You Get Pregnant During Perimenopause?

by | Jul 31, 2023 | Clinician Resources, Exercise & Weight, Fertility, For Patients, Functional Nutrition, Perimenopause, Preconception, Pregnancy, Reproductive Health, Women's Health

Perimenopause, Pregnancy, and Fertility During perimenopause, the production of key hormones – estrogen and progesterone, responsible for regular ovulation and preparation of the uterine lining for potential pregnancy, starts fluctuating. As a result, menstrual cycles...
Is There an In Vitro Fertilization (IVF) Diet to Improve Pregnancy Success?

Is There an In Vitro Fertilization (IVF) Diet to Improve Pregnancy Success?

by | May 2, 2017 | Clinician Resources, Environmental Toxins, Fertility, Functional Nutrition, Gut Health, Health Coaching, Hormone Balance, Preconception

While there is no one-size-fits-all IVF Diet, focusing on your nutrition can certainly improve your IVF success.  Let’s discuss a few important strategies for supporting your health to improve your chances of having a healthy pregnancy with IVF. The IVF Diet is a...