![Postpartum Care is Undervalued and Underserved, How You Can Help](https://integrativewomenshealthinstitute.com/wp-content/uploads/2017/11/mom-and-baby.png)
![Postpartum Care is Undervalued and Underserved, How You Can Help](https://integrativewomenshealthinstitute.com/wp-content/uploads/2017/11/mom-and-baby.png)
![Skin Health Benefits of Dark Chocolate and Collagen](https://integrativewomenshealthinstitute.com/wp-content/uploads/2017/11/chemically-speaking...-chocolate.png)
Skin Health Benefits of Dark Chocolate and Collagen
The skin is a window to a woman’s general health. While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning...![Healthy Estrogen Detox Smoothie](https://integrativewomenshealthinstitute.com/wp-content/uploads/2017/08/Green-Smoothie-Estrogen-Detox.jpg)
Healthy Estrogen Detox Smoothie
Enjoy my recipe for this Healthy Estrogen Detox Smoothie, which is perfect for anyone struggling with estrogen dominance. Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness....![Healthy Fats for Female Athletes](https://integrativewomenshealthinstitute.com/wp-content/uploads/2015/08/female-basketball-player.png)
Healthy Fats for Female Athletes
Over the last few decades, there has been a lot of confusion about how much fat female athletes should eat and what types of fat are healthy. When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the...![Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain](https://integrativewomenshealthinstitute.com/wp-content/uploads/2017/02/scale.jpg)
Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain
She’s been dealing with increasing pelvic pain symptoms for years. Newly married and ready to start a family, she worries about the effect that her pelvic pain will have on her relationship with her husband and whether she will even be able to get pregnant. She’s been...![Delicious Collagen Smoothies for Postpartum Moms](https://integrativewomenshealthinstitute.com/wp-content/uploads/2016/03/Berry-Smoothies.png)