by Camille Dollins | Oct 25, 2023 | Clinician Resources, Heart Health, Hormone Balance, Integrative Health, Menopause, Mental Health, Women's Health, Women's Health Coaching
For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can employ holistic strategies to optimize the neuro-endocrine system. While there is a useful and...
by Jessica Drummond | Oct 18, 2023 | Clinician Resources, Heart Health, Hormone Balance, Integrative Health, Menopause, Mental Health, Women's Health, Women's Health Coaching
Can you reduce your brain age? New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments, forgetfulness, memory issues, brain fog, or even more advanced dementia hope for improvement of their brain...
by Jessica Drummond | Aug 15, 2023 | Clinician Resources, Environmental Toxins, Fertility, For Patients, Functional Nutrition, Health Coaching, Preconception, Reproductive Health, Reproductive Resources, Stress, Toxicity
For a woman over 35 who has been told she has “old eggs,” can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old...
by Jessica Drummond | Jul 3, 2023 | Back Pain, Chronic Illness & Pain, Chronic Pain, Clinician Resources, Endometriosis, For Patients, Functional Nutrition, Immune Health, Menstrual Health, Pelvic Health, Reproductive Health, Stress, Women's Health
Histamine is essential to a variety of physiologic functions, and it is a versatile biologic amine involved in fine-tuning the balance between immunity and tolerance. Immunity is the ability to fight infection or clear abnormal cells Tolerance is the ability of the...
by Jessica Drummond | Jul 3, 2023 | Back Pain, Chronic Illness & Pain, Chronic Pain, Clinician Resources, Endometriosis, For Patients, Functional Nutrition, Menstrual Health, Painful Sex, Pelvic Health, Reproductive Health, Sexual Health, Stress, Women's Health
If you’re confused about the difference between two common gynecological conditions: endometriosis and adenomyosis, you’re in the right place. And, don’t worry… patients and practitioners alike are frequently confused about both of these conditions and the...
by Jessica Drummond | Apr 20, 2023 | Anxiety, Clinician Resources, For Patients, Hormone Balance, Hormones 101, Menopause, Menopause 101, Mental Health, Mindfulness, Perimenopause, Sleep, Stress, Women's Health
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
