Menopause and Caregiving with Women’s Health Coach Lesley Waldron
Follow Us for Free: About the episode “Health coaching is an opportunity for us to not just serve other women in creating healthier lives but also for us as women as well.” – Lesley Waldron The decision to become a health coach creates a significant ripple...
Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle
Follow Us for Free: About the episode “Take your time, decide on one thing that you’re going to focus on, and keep coming back.” – Pamela Windle The workplace is where women spend most of their time, and far too often, they’re leaving because they’ve lost...
Perimenopause, Menopause and Sleep
Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...
Use Hormone Replacement Therapy to Sleep Better in Menopause
As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...