by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 25, 2024 | Article, Clinician Resources, Hormone & Reproductive Health, Integrative Health, Menopause, Perimenopause, Sleep, Women's Health
As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 25, 2024 | Article, Functional Nutrition, Integrative Health, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Sleep, Women's Health
Let’s dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 9, 2023 | Article, Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Women's Health
As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 2, 2023 | Article, Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Women's Health
The perimenopause and menopause transition mark a critical period in women’s health, with a variety of symptoms that can significantly impact overall quality of life. Nutritional interventions, including dietary supplements, such as vitamins, minerals, and...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 31, 2023 | Article, Clinician Resources, Exercise & Weight, For Patients, Hormone Balance, Menopausal Nutrition, Menopause, Perimenopause, Weight Loss, Women's Health
When it comes to my clients in their 40s and 50s, I’m not particularly eager to focus on perimenopause weight loss. However, for my clients weight loss is often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 31, 2023 | Article, Clinician Resources, Exercise & Weight, Fertility, For Patients, Functional Nutrition, Perimenopause, Preconception, Pregnancy, Reproductive Health, Women's Health
Perimenopause, Pregnancy, and Fertility During perimenopause, the production of key hormones – estrogen and progesterone, responsible for regular ovulation and preparation of the uterine lining for potential pregnancy, starts fluctuating. As a result, menstrual cycles...
