Ashley Koff on GLP-1s and Weight in Perimenopause: When They Help, When They Harm, and the Red Flags You’re Missing
Follow Us for Free: About the episode “What a GLP-1 agonist does is teach us about our weight health hormones.” – Ashley Koff GLP-1 medications are everywhere right now, and for many women in perimenopause, they feel like the only thing that can finally move the...
What Gets Missed for Chronic Illness Healing: How Simple, Unsexy Tools Create Sustainable Recovery with Robin Randisi & Cait Van Damm
Follow Us for Free: About the episode “Focus on the skill of listening to your specific body, your specific symptoms, and figuring out what your system is responding to.” – Cait Van Damm If you work with women navigating chronic illness, you’ve probably seen the...
The Metabolic Shift: Helping Women Clients with Weight Gain, Blood Sugar, and Cholesterol in Midlife
Follow Us for Free: About the episode “When your client says their body changed overnight, she’s not exaggerating.” – Dr. Jessica Drummond So many women arrive in perimenopause or menopause feeling blindsided by the changes in their bodies. They’re exercising,...
Helping Clients With Brain Fog, Anxiety, and Mood Changes in Perimenopause & Menopause
Follow Us for Free: About the episode “Perimenopause isn’t just about hot flashes and night sweats. It’s about the brain.” – Dr. Jessica Drummond Brain fog, anxiety, and mood swings are among the most common and frustrating symptoms for women in perimenopause...