How To Sleep Better with Sleep Expert Deepa Kannan

How To Sleep Better with Sleep Expert Deepa Kannan

by | Mar 19, 2024 | Clinician Resources, Hormone & Reproductive Health, Hormone Balance, Mental Health, Mindfulness, Podcast, Sleep, Stress, Women's Health

Follow Us for Free: About the episode Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite...
Perimenopause, Menopause and Sleep

Perimenopause, Menopause and Sleep

by | Mar 19, 2024 | Clinician Resources, Exercise, Exercise & Weight, Hormone & Reproductive Health, Integrative Health, Menopause, Perimenopause, Podcast, Sleep, Women's Health

Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...
Use Hormone Replacement Therapy to Sleep Better in Menopause

Use Hormone Replacement Therapy to Sleep Better in Menopause

by | Jan 25, 2024 | Article, Clinician Resources, Hormone & Reproductive Health, Integrative Health, Menopause, Perimenopause, Sleep, Women's Health

As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...
Top 5 Supplements for Menopause Sleep Disturbances

Top 5 Supplements for Menopause Sleep Disturbances

by | Jan 25, 2024 | Article, Functional Nutrition, Integrative Health, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Sleep, Women's Health

Let’s dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...
HPV Prevalence and It’s Impact on Women’s Global Health

HPV Prevalence and It’s Impact on Women’s Global Health

by | Jan 11, 2024 | Article, Clinician Resources, Hormone & Reproductive Health, Integrative Health, Reproductive Health, Vaginal Health, Women's Health, Women's Health Coaching

In the realm of women’s sexual health, Human Papillomavirus (HPV) emerges as a pervasive and often underestimated threat. The prevalence of HPV is a threat to the health of women all over the globe. The statistics are not just alarming; they reveal a global...