by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 10, 2019 | Adrenal Health, Anxiety, Article, Chronic Pain, Clinician Resources, For Patients, Functional Nutrition, Gluten Free, Gut Health, Hormone Balance, Integrative Nutrition, Mental Health, Pelvic Health, Recipes
The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you… Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine. For those women, dark chocolate is not a good...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 7, 2019 | Article, Chronic Illness & Pain, Clinician Resources, COVID-19, Flu, For Patients, Functional Nutrition, Recipes
Enjoy this nourishing smoothie anytime you feel like you have a cold or flu coming on, or you’re recovering from a viral infection like Epstein Barr (EBV.) It’s full of anti-viral and immune boosting foods like garlic, ginger, and cruciferous vegetables....
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 2, 2019 | Adrenal Health, Article, Chronic Illness & Pain, Flu, For Patients, Immune Health, Stress
According to the CDC between 5% and 20% of the U.S. population comes down with the flu each year. If you’re one of them, let me share with you the strategies that I recommend to my family and friends to strengthen your immune function and minimize the effects of the...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 21, 2019 | Article, Chronic Pain, Clinician Resources, For Patients, Integrative Health, Painful Sex, Pelvic Health, Pelvic Physical Therapy, Sexual Health, Vaginal Health, Vulvodynia
Vulvovaginal Atrophy is Common Vaginal dryness and vulvovaginal atrophy is a common problem for women. In the United States alone, 32 million women suffer from vulvovaginal atrophy in perimenopause and post-menopause. The symptoms associated with vulvovaginal atrophy...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 7, 2019 | Anxiety, Article, Autoimmunity, Chronic Illness & Pain, Clinician Resources, COVID-19, Flu, For Patients, Health Coaching, Integrative Health, Mental Health, Mindfulness, Stress
One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 7, 2019 | Article, Chemicals, Clinician Resources, Estrogen, For Patients, Functional Nutrition, Hormone Balance, PCOS, Recipes
Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. It’s a growing problem for adult women as well. Fifteen percent of us also struggle with acne. For most women with...
