This is a holiday recipe that I hope that you won’t need. But, sometimes we all overdo it, push a bit too hard, eat a bit too much holiday sugar, sit next to the coughing guy on the plane, or end up on the receiving end of our kid’s snotty sneeze. This...
Fertility health is often indicative of general health. But, when women struggle with infertility for no apparent medical reason it can be extremely frustrating. It turns out that supporting the health of the planet is as essential as getting enough sleep and eating...
What does it mean when your pelvis hurts? Pelvic pain is pain in the muscles, joints, nerves, or organs of the pelvis. It can be vague pain that is difficult to isolate to any particular organ, muscle, nerve or joint, or it can be related to a number of more specific...
Your period is missing! Where and why did it go? When will it come back? Why is this bothering you so much when you’ve wished countless times for your period to go away anyways? Anyone who has experienced Amenorrhea knows about the anxiety caused by our friend who...
Have you ever woken up from a sound sleep with a racing heart and sweaty palms, not even sure what scared you? Have you ever jumped into full-on, mama bear, fear and anxiety because your toddler tripped, or your third grader had a tough day at school, and felt the...
Yesterday I finally made it back to yoga. Actually, I put my toe in the water on Saturday by dragging my whole family to a family yoga class in the midst of a downpour. We were the only people there and it was a lovely bonding experience. Claire, my 10 year old,...