Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

Follow Us for Free: About the episode “Mindfulness is one of the most important life skills we can give to our teenagers.” – Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they...
How Creating Community Can Supercharge Your Practice – Meet Women’s Health Coach Graduate Mary Vidal

How Creating Community Can Supercharge Your Practice – Meet Women’s Health Coach Graduate Mary Vidal

Follow Us for Free: About the episode “I feel like fitness is a gateway to health coaching.” – Mary Vidal When we think about health and wellness, it seems like a linear process—either you’re sick or healthy. That’s hardly ever the case. Each of our health...
Strengthening Bones: Osteoporosis, Cancer, and Beyond with Dr. Lisa Moore & Margie Bissinger

Strengthening Bones: Osteoporosis, Cancer, and Beyond with Dr. Lisa Moore & Margie Bissinger

Follow Us for Free: About the episode “It’s important to look at food first before supplementation.” – Margie Bissinger For most people, bone health is not a topic that comes into focus until later in life or when an issue arises. Bone health is strongly linked...
How to Use Neuroscience to Heal Chronic Pain with Jane Hogan

How to Use Neuroscience to Heal Chronic Pain with Jane Hogan

Follow Us for Free: About the episode “Our brain and our thoughts change our biology and chemistry in the body.” – Jane Hogan When someone is diagnosed with an autoimmune disease or chronic pain condition, there’s a common pathway we tend to explore. It starts...
Healing Depression Project with Silvia Covelli & Dr. Achina Stein

Healing Depression Project with Silvia Covelli & Dr. Achina Stein

Follow Us for Free: About the episode “There are multiple – often overlooked – causes of depression.” – Dr. Achina Stein Depression is more than just a mental health issue. Years of research show that it can be related to your nutrition, chronic...