Helping Clients With Brain Fog, Anxiety, and Mood Changes in Perimenopause & Menopause

Helping Clients With Brain Fog, Anxiety, and Mood Changes in Perimenopause & Menopause

Follow Us for Free: About the episode “Perimenopause isn’t just about hot flashes and night sweats. It’s about the brain.” – Dr. Jessica Drummond Brain fog, anxiety, and mood swings are among the most common and frustrating symptoms for women in perimenopause...
Confidence in Complexity: How Practitioners Can Master Perimenopause & Menopause Care

Confidence in Complexity: How Practitioners Can Master Perimenopause & Menopause Care

Follow Us for Free: About the episode “Most programs train you for the simple cases. Confidence in Complexity trains you for the real ones.” – Dr. Jessica Drummond When women reach midlife, they rarely show up with one neat, easy-to-solve issue. More often,...
How to Support Your Clients with Depression and Anxiety with Dr. Christina Bjorndal

How to Support Your Clients with Depression and Anxiety with Dr. Christina Bjorndal

Follow Us for Free: About the episode [TRIGGER WARNING: Sensitive topics, including suicide] “Our thoughts drive our nervous system, and when you’re in a sympathetic state, it’s very difficult to achieve true healing.” – Dr. Christina Bjorndal Diet and lifestyle...
Using Trauma Release Exercise to Heal Chronic Pain with Richmond Heath

Using Trauma Release Exercise to Heal Chronic Pain with Richmond Heath

Follow Us for Free: About the episode “When we recognize that a stress and trauma response is about movement in the body, then it makes sense that the recovery response is also about movement.” – Richmond Heath Trauma is an underlying factor for many chronic...
Passports and Parasites: Share Your Story and Grow Your Practice with Women’s Health Coach Vashti Kanahele

Passports and Parasites: Share Your Story and Grow Your Practice with Women’s Health Coach Vashti Kanahele

Follow Us for Free: About the episode “Never stop believing in yourself and your ability to heal. Find that healing mindset and be your own best advocate.” – Vashti Kanahele Productivity culture in the Western world continues to gain traction, making regulating...
Managing Sleep Issues in Midlife Women

Managing Sleep Issues in Midlife Women

Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...