Helping Clients With Brain Fog, Anxiety, and Mood Changes in Perimenopause & Menopause

Helping Clients With Brain Fog, Anxiety, and Mood Changes in Perimenopause & Menopause

Follow Us for Free: About the episode “Perimenopause isn’t just about hot flashes and night sweats. It’s about the brain.” – Dr. Jessica Drummond Brain fog, anxiety, and mood swings are among the most common and frustrating symptoms for women in perimenopause...
Confidence in Complexity: How Practitioners Can Master Perimenopause & Menopause Care

Confidence in Complexity: How Practitioners Can Master Perimenopause & Menopause Care

Follow Us for Free: About the episode “Most programs train you for the simple cases. Confidence in Complexity trains you for the real ones.” – Dr. Jessica Drummond When women reach midlife, they rarely show up with one neat, easy-to-solve issue. More often,...
How to Transform Your Women’s Health Practice to Have The Flexibility You Desire and Get Great Sleep with Chantal Traub

How to Transform Your Women’s Health Practice to Have The Flexibility You Desire and Get Great Sleep with Chantal Traub

Follow Us for Free: About the episode “By addressing my nervous system, which also helped me heal my long COVID, I really healed my sleep.” – Chantal Traub Sleep isn’t a luxury. It’s the foundation of brain health, nervous system regulation, and the resilience...
The Importance of Developing Your Coaching Skills in Functional Nutrition and Perimenopause with Carley Nadine

The Importance of Developing Your Coaching Skills in Functional Nutrition and Perimenopause with Carley Nadine

Follow Us for Free: About the episode “Being a holistic practitioner is about focusing on the individual, not protocols.” – Carly Nadine So many of our clients come to us carrying complex histories, whether it’s years of period pain, medical gaslighting, trauma,...
Why We Need More Perimenopause Professionals in Mental Health with Julie Cardoza, MS, LMFT and IWHI Graduate

Why We Need More Perimenopause Professionals in Mental Health with Julie Cardoza, MS, LMFT and IWHI Graduate

Follow Us for Free: About the episode “Mental health and physical health can’t be separated.” – Julie Cardoza For many women, the first signs of perimenopause aren’t hot flashes or irregular cycles; they’re mental health changes like anxiety, burnout, irritability,...