Using Trauma Release Exercise to Heal Chronic Pain with Richmond Heath

Using Trauma Release Exercise to Heal Chronic Pain with Richmond Heath

by | Dec 3, 2024 | Anxiety, Chronic Illness & Pain, Digestive Health, For Patients, Health Coaching, Immune Health, Integrative Health, Mental Health, Physiotherapy, Podcast, Stress

Follow Us for Free: About the episode “When we recognize that a stress and trauma response is about movement in the body, then it makes sense that the recovery response is also about movement.” – Richmond Heath Trauma is an underlying factor for many chronic...
Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

by | Oct 8, 2024 | Clinician Resources, For Patients, Functional Nutrition, Gut Health, Immune Health, Integrative Health, Mental Health, Podcast, Women's Health

Follow Us for Free: About the episode “Mindfulness is one of the most important life skills we can give to our teenagers.” – Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they...
Part 3: Healing Long COVID: An Integrative Approach to Recovery and Wellness

Part 3: Healing Long COVID: An Integrative Approach to Recovery and Wellness

by | Jul 30, 2024 | Article, Chronic Illness & Pain, COVID-19, For Patients, Immune Health, Integrative Health, Women's Health Coaching

Part 3: Recovery Strategies for Long Covid 7-Steps for Long Covid Relief and Recovery Our approach to Long Covid Recovery is strongly evidence based on research and clinical experience and my personal lived experience of living with Long Covid since December of 2020....
Part 3: Healing Long COVID: An Integrative Approach to Recovery and Wellness

Part 2 Integrative Approaches to Acute COVID: Effective Nutrition, Herbal Remedies, and Lifestyle Tips

by | Jul 25, 2024 | Article, Chronic Illness & Pain, COVID-19, For Patients, Immune Health, Integrative Health, Women's Health Coaching

Part 2: Supportive Care During Acute Infection Even if you do everything you can to avoid covid infection, covid is a highly transmissible virus that is rapidly mutating. So, don’t beat yourself up if you do become infected. This virus needs to be addressed on a...
Delicious Nutrition to Prevent and Recover From Cancer with Nutritionist Kirstin Nussgruber

Delicious Nutrition to Prevent and Recover From Cancer with Nutritionist Kirstin Nussgruber

by | Jul 9, 2024 | Cancer, Functional Nutrition, Health Coaching, Immune Health, Integrative Health, Integrative Nutrition, Podcast, Women's Health

Follow Us for Free: About the episode “Even the smallest changes, if they are consistently applied, will result in something positive.” – Kirstin Nussgruber Cancer isn’t something that just happens out of the blue. Like every other complex chronic illness, it’s...