An Integrative Approach to Weight Loss with Dr. Elizabeth Sharp
Follow Us for Free: About the episode “I always pair the exercise and nutrition plan with the medication because the goal is to foster positive behavior changes to reinforce the changes occurring with the medication. That’s what maintains the weight loss.”...
How Creating Community Can Supercharge Your Practice – Meet Women’s Health Coach Graduate Mary Vidal
Follow Us for Free: About the episode “I feel like fitness is a gateway to health coaching.” – Mary Vidal When we think about health and wellness, it seems like a linear process—either you’re sick or healthy. That’s hardly ever the case. Each of our health...
Strengthening Bones: Osteoporosis, Cancer, and Beyond with Dr. Lisa Moore & Margie Bissinger
Follow Us for Free: About the episode “It’s important to look at food first before supplementation.” – Margie Bissinger For most people, bone health is not a topic that comes into focus until later in life or when an issue arises. Bone health is strongly linked...
Perimenopause, Menopause and Sleep
Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...