by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 10, 2019 | Adrenal Health, Anxiety, Article, Chronic Pain, Clinician Resources, For Patients, Functional Nutrition, Gluten Free, Gut Health, Hormone Balance, Integrative Nutrition, Mental Health, Pelvic Health, Recipes
The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you… Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine. For those women, dark chocolate is not a good...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 7, 2019 | Article, Chemicals, Clinician Resources, Estrogen, For Patients, Functional Nutrition, Hormone Balance, PCOS, Recipes
Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. It’s a growing problem for adult women as well. Fifteen percent of us also struggle with acne. For most women with...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 10, 2018 | Article, Environmental Toxins, Health Coaching, Hormone Balance, Toxicity
The world is waking up to the fact that everyday toxic exposures are not only real, but a big part of the rise in chronic health issues. In fact, it’s crystal clear that the connection between environmental toxin exposures and women’s health issues is incredibly...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 7, 2018 | Article, Chronic Pain, Clinician Resources, Environmental Toxins, Estrogen, For Patients, Functional Nutrition, Gluten Free, Gut Health, Hormone Balance, Painful Sex, Pelvic Health, Pelvic Physical Therapy, Physical Therapy, Physiotherapy, Recipes, Vulvodynia
Functional Nutrition Treatment Options for Vulvodynia and IBS When the pain of vulvodynia hits – the painful sex, the pain with wearing tight pants, the pain with just sitting through a movie! – you just want it gone. Fortunately, by taking an integrative...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 1, 2018 | Adrenal Health, Anxiety, Article, Clinician Resources, Environmental Toxins, Estrogen, For Patients, Functional Nutrition, Health Coaching, Hormone Balance, Mental Health, Stress, Toxicity
It’s the morning after. Your client (or you!) woke up after a night of celebration tired, with a headache, dry skin, dry mouth, just Ugh! Is alcohol ever healthy? And, are there ways to enjoy alcohol and protect your liver, preventing the next day hangover? In...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 20, 2017 | Adrenal Health, Anxiety, Article, Back Pain, Chronic Pain, Clinician Resources, Estrogen, Exercise, For Patients, Functional Nutrition, Gluten Free, Gut Health, Health Coaching, Hormone Balance, Mental Health, Mindfulness, Painful Sex, Pelvic Health, Postnatal Recovery
A Rare and Needed Service: Providing Postpartum Care by Providing Skilled Health Coaching Services to New Mothers Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3). In...
