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Best Supplements & Vitamins for Menopause and Perimenopause: The Basics

Best Supplements & Vitamins for Menopause and Perimenopause: The Basics

The perimenopause and menopause transition mark a critical period in women’s health, with a variety of symptoms that can significantly impact overall quality of life.  Nutritional interventions, including dietary supplements, such as vitamins, minerals, and...
7 Strategies for Perimenopause Weight Loss

7 Strategies for Perimenopause Weight Loss

When it comes to my clients in their 40’s and 50’s, I don’t like to focus on weight loss. However, for my clients weight loss is often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the body’s processes. I believe...
Can You Get Pregnant During Perimenopause?

Can You Get Pregnant During Perimenopause?

Perimenopause and Fertility During perimenopause, the production of key hormones – estrogen and progesterone, responsible for regular ovulation and preparation of the uterine lining for potential pregnancy, starts fluctuating. As a result, menstrual cycles become...
Histamine Intolerance, Autoimmunity, and Endometriosis

Histamine Intolerance, Autoimmunity, and Endometriosis

Histamine is essential to a variety of physiologic functions, and it is a versatile biologic amine involved in fine-tuning the balance between immunity and tolerance. Immunity is the ability to fight infection or clear abnormal cells Tolerance is the ability of the...
Endometriosis vs Adenomyosis: What’s the Difference?

Endometriosis vs Adenomyosis: What’s the Difference?

If you’re confused about the difference between two common gynecological conditions: endometriosis and adenomyosis, you’re in the right place. And, don’t worry… patients and practitioners alike are frequently confused about both of these conditions and the...