Functional Medicine vs. Functional Nutrition: Understanding the Difference

Functional Medicine vs. Functional Nutrition: Understanding the Difference

What is functional medicine? Functional medicine is a systems biology based approach that looks for the root causes of diseases and symptoms.  Functional medicine aims to optimize functioning of the body’s cells, systems, and the environmental systems where the person...
Managing Sleep Issues in Midlife Women

Managing Sleep Issues in Midlife Women

Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
Women’s Health Coach Student Spotlight: Arlene Cavan

Women’s Health Coach Student Spotlight: Arlene Cavan

Women’s health professionals face a unique set of challenges in their work. They are often tasked with treating complex, chronic health issues that are intertwined with their patients’ mental, emotional, and social well-being. However, many professionals...
Women’s Health Coach Student Spotlight: Heidi Udang

Women’s Health Coach Student Spotlight: Heidi Udang

From An Exhausted and Sick Pelvic Health Physical Therapist to Building Her Dream Wellness Center Meet Heidi Udang, DPT, RN, WHC.  Heidi immigrated to the United States, became a highly successful pelvic physical therapist and licensed nurse, but something was...
How to Find Endo Belly Relief

How to Find Endo Belly Relief

One of the most frustrating challenges that our clients with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of endometriosis warriors struggling with this, and we have developed an...
Women’s Health Coach Student Spotlight: Kristen Robles

Women’s Health Coach Student Spotlight: Kristen Robles

Are you a women’s health professional looking to expand your knowledge and services? Have you considered becoming a certified women’s health coach? In this post, we’ll explore the experience of Kristen Robles, PT, NCPT, a women’s health...