The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you... Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine. For those women, dark chocolate is not a good choice. Some women don’t like dark chocolate. But, often if they are simply used to eating milk chocolate, it's an acquired taste that can be developed…
Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. And, it’s a growing problem for 15% of adult women. For most women with acne, whether it’s in their teens or beyond, the conventional recommendations for treatment are either hormonal birth control pills, topical benzoyl peroxide and/ or topical antibiotics. Topical Tretinoin (Retin-A), Isotretinoin (Accutane)…
![[10 Minute Training] The Blood Sugar Spectrum & Women’s Health!](https://integrativewomenshealthinstitute.com/wp-content/uploads/2018/10/Blood-Sugar-768x571.jpg)
I am thrilled to invite you to the best ten minutes of my most recent clinical training on “The Blood Sugar Spectrum & Women’s Health”, taught for the IWHI Clinical Vault with my friend and colleague, Dr. Ritamarie Loscalzo. I know you will find this tremendously valuable. Click here for this gift: http://integrativewomenshealthinstitute.com/vault-ritamarie-optin/ In just this ten-minute excerpt you will receive several very valuable takeaways: [2:00] Learn vital information about…
Probiotics and Pelvic Pain The best probiotic for women can be challenging to choose from among the many options. For women with pelvic pain, the choice can be even more challenging. As health and wellness professionals who support women with pelvic pain, we have to educate ourselves about the research on the best strains, and their mechanisms of action to better support our clients and patients. The Best Probiotic for…
Functional Nutrition Treatment Options for Vulvodynia and IBS When the pain of vulvodynia hits - the painful sex, the pain with wearing tight pants, the pain with just sitting through a movie! - you just want it gone. Fortunately, by taking an integrative approach and getting to the root cause of your vulvodynia, it's possible to relieve your pain for the long term! You might have heard of seeking specialized…
Chronic Pelvic Pain and Autoimmunity... Is there a connection? In my practice, many of my patients who struggle with chronic pelvic pain also have autoimmune conditions. Even those who don't have clear autoimmune diagnoses, often have autoimmune issues - such as intestinal barrier inflammation, food sensitivities, immune hyper-responsiveness, and chronic inflammation. In this interview with Dr. Terry Wahls, we discussed her approach to reversing autoimmune disease, and the connections between…
One of the reasons that relieving pelvic pain is so challenging is that pain in different systems within the pelvis can overlap. For example, in rats where experimental colitis (colon irritation) was induced, many of the rats also experienced bladder and urethral pain (Yoshikawa et al., 2015). Thus, there is clear overlap between bladder pain and gastrointestinal symptoms. Root cause relief for SIBO and interstitial cystitis related bladder pain requires…
Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3). In total, 130 million babies are born in the world every year! (4) After having a baby, the healthcare focus generally shifts from the pregnant woman to the baby. Immediately the focus is on infant health, feeding, and sleeping habits. Often maternal recovery is…
The skin is a window to a woman’s general health. While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning combination for optimizing skin health. Health Benefits of Dark Chocolate In my practice the skin health issues that women tend to struggle with include acne related to…
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations - 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is essential. But, it's important to consider a number of factors before starting a fitness program. Starting with an intense spinning, Cross Fit, or other training program…
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