by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 6, 2026 | Anxiety, Chronic Illness & Pain, Clinician Resources, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Integrative Nutrition, Menopause, Mental Health, Podcast, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Nervous system regulation is the ability to feel strong emotions and sensations, not get lost and stuck in them, and return to a baseline state that is balanced and alive and present.” – Michael Roesslein Nervous system...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 29, 2026 | Adrenal Health, Autoimmunity, Chronic Illness & Pain, Chronic Pain, Clinician Resources, Digestive Health, Environmental Toxins, Fitness, For Patients, Gut Health, Health Coaching, Immune Health, Integrative Health, Podcast, Reproductive Health, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “You have to find a way to find safety within the world.” – Dr. Cathleen King When someone has been living with chronic illness for years, talking to them about the nervous system can be really tricky. So many of our...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 22, 2026 | Clinician Resources, Digestive Health, For Patients, Functional Nutrition, Gut Health, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Reproductive Health, Sleep, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “All these things that we think are adaptive, become maladaptive.” – Cynthia Thurlow So many of the women we work with have spent decades being really good at pushing through. We can function on too little sleep, fit in the hard...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 15, 2026 | Adrenal Health, Clinician Resources, Digestive Health, For Patients, Functional Nutrition, Gut Health, Health Coaching, Heart Health, Hormone & Reproductive Health, Integrative Health, Mental Health, Pelvic Health, Podcast, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Your body’s working as one unit. Your body’s not working in fragmented, siloed specialties.” – Dr. Neena Haider AI is becoming part of healthcare, whether we’re ready for it or not. On one hand, there are real...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 8, 2026 | Autoimmunity, Chemicals, Chronic Illness & Pain, Clinician Resources, COVID-19, Environmental Toxins, For Patients, Health Coaching, Immune Health, Integrative Health, Perimenopause, Podcast, Stress, Toxicity, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “If you don’t have an air filter, your lungs become the air filter.” – Justin Liberman We’ve spent decades shifting our thinking about the quality of our food and water, but most of us are only beginning to have the...
