Functional Medicine vs. Functional Nutrition: Understanding the Difference

Functional Medicine vs. Functional Nutrition: Understanding the Difference

What is functional medicine? Functional medicine is a systems biology based approach that looks for the root causes of diseases and symptoms.  Functional medicine aims to optimize functioning of the body’s cells, systems, and the environmental systems where the person...
From Carb Loading to Gluten Free: Field Notes from an Active Mom

From Carb Loading to Gluten Free: Field Notes from an Active Mom

What are the benefits of going gluten-free for female athletes and active moms?   Please enjoy this guest post from Dr. Carolyn Dolan, DPT of Renosoar   As a past college athlete and now an everyday athlete in the form of an active mom and occasional Crossfit...