Ashley Koff on GLP-1s and Weight in Perimenopause: When They Help, When They Harm, and the Red Flags You’re Missing

Ashley Koff on GLP-1s and Weight in Perimenopause: When They Help, When They Harm, and the Red Flags You’re Missing

Follow Us for Free: About the episode “What a GLP-1 agonist does is teach us about our weight health hormones.” – Ashley Koff GLP-1 medications are everywhere right now, and for many women in perimenopause, they feel like the only thing that can finally move the...
When Nothing Works for Depression: How the Healing Depression Project Is Creating a New Path Forward with Silvia Covelli and Dr. Achina Stein

When Nothing Works for Depression: How the Healing Depression Project Is Creating a New Path Forward with Silvia Covelli and Dr. Achina Stein

Follow Us for Free: About the episode Many people live with depression for years and never feel fully better, even after medications, therapy, lifestyle changes, or countless specialist visits. What we rarely talk about is why these approaches often fall short and...
Why We Need More Perimenopause Professionals in Mental Health with Julie Cardoza, MS, LMFT and IWHI Graduate

Why We Need More Perimenopause Professionals in Mental Health with Julie Cardoza, MS, LMFT and IWHI Graduate

Follow Us for Free: About the episode “Mental health and physical health can’t be separated.” – Julie Cardoza For many women, the first signs of perimenopause aren’t hot flashes or irregular cycles; they’re mental health changes like anxiety, burnout, irritability,...
How to Support Your Clients with Depression and Anxiety with Dr. Christina Bjorndal

How to Support Your Clients with Depression and Anxiety with Dr. Christina Bjorndal

Follow Us for Free: About the episode [TRIGGER WARNING: Sensitive topics, including suicide] “Our thoughts drive our nervous system, and when you’re in a sympathetic state, it’s very difficult to achieve true healing.” – Dr. Christina Bjorndal Diet and lifestyle...