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Unraveling Values Conflicts is Essential to Hitting Health Goals

Unraveling Values Conflicts is Essential to Hitting Health Goals

by Jessica Drummond | Jan 5, 2019 | Clinician Resources, For Patients, Health Coaching, Mental Health, Mindfulness, Stress

As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct...
  Environmental Toxins and Women’s Health!

  Environmental Toxins and Women’s Health!

by Jessica Drummond | Oct 10, 2018 | Environmental Toxins, Health Coaching, Hormone Balance, Toxicity

The world is waking up to the fact that everyday toxic exposures are not only real, but a big part of the rise in chronic health issues. In fact, it’s crystal clear that the connection between environmental toxin exposures and women’s health issues is incredibly...
A Health Coach’s Guide to Overcoming Imposter Syndrome

A Health Coach’s Guide to Overcoming Imposter Syndrome

by Jessica Drummond | Jul 18, 2018 | Clinician Resources, Health Coaching, Women's Health Coaching

If your clients (or you) experience impostor syndrome, you are not alone. Coined in 1978, the term “impostor phenomenon” is used to designate an internal experience of intellectual phoniness that appears to be particularly prevalent and intense among a select sample...
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