Nourish was my first introduction to a comprehensive approach to healing my recently diagnosis of IC. I was desperate for help and support and Nourish provided that. There were many useful tools. Your caring and professional approach was a relief.
I’m a health care professional and appreciated your health care education and background.
The tools I use most often were the daily journal. Eventually I created a shortened version that worked for me.
The recipes are wonderful, the shopping list, seasonings, food prep tips, etc. I’ve enjoyed many of them.
The exercises and meditation practices.
Thank you for this incredibly helpful program. I go back periodically and review.