Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle

Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle

by | Mar 19, 2024 | Clinician Resources, Hormone & Reproductive Health, Integrative Health, Menopause, Menstrual Health, Perimenopause, Podcast, Women's Health

Follow Us for Free: About the episode “Take your time, decide on one thing that you’re going to focus on, and keep coming back.” – Pamela Windle The workplace is where women spend most of their time, and far too often, they’re leaving because they’ve lost...
How To Sleep Better with Sleep Expert Deepa Kannan

How To Sleep Better with Sleep Expert Deepa Kannan

by | Mar 19, 2024 | Clinician Resources, Hormone & Reproductive Health, Hormone Balance, Mental Health, Mindfulness, Podcast, Sleep, Stress, Women's Health

Follow Us for Free: About the episode Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite...
Perimenopause, Menopause and Sleep

Perimenopause, Menopause and Sleep

by | Mar 19, 2024 | Clinician Resources, Exercise, Exercise & Weight, Hormone & Reproductive Health, Integrative Health, Menopause, Perimenopause, Podcast, Sleep, Women's Health

Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...