Navigating Menopause Through Healing as a Personal Spiritual Experience with Alexandra Cousins

Navigating Menopause Through Healing as a Personal Spiritual Experience with Alexandra Cousins

Follow Us for Free: About the episode “The hardest thing to do is to be yourself in every moment because we all want to be so spiritually evolved and perfect.” – Alexandra Cousins TW: If you’re living with chronic illness, some of this may feel hard to hear. We...
Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown

Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown

Follow Us for Free: About the episode “Your brain has a lot to do with the way that pain is showing up in your life.” – Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep,...
Surprising Menopause Symptoms and How to Overcome Them with Dr. Mariza Snyder

Surprising Menopause Symptoms and How to Overcome Them with Dr. Mariza Snyder

Follow Us for Free: About the episode “None of us deserve to suffer needlessly.” – Dr. Mariza Snyder The menopause transition typically begins somewhere in our late 30s to mid-40s, and most of us don’t come into it with absolutely optimal health. Despite that,...
How Health Coaching Can Reduce Burnout and Improve Outcomes with Pelvic Physical Therapist and Women’s Health Coach Graduate Silvana Yee

How Health Coaching Can Reduce Burnout and Improve Outcomes with Pelvic Physical Therapist and Women’s Health Coach Graduate Silvana Yee

Follow Us for Free: About the episode “With health coaching, the self-revelation kicks in. It’s a very magical tool.” – Silvana Yee As clinicians, we often see patients becoming their own worst enemies. They’ve heard our recommendations, know exactly what...
Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

Follow Us for Free: About the episode “Mindfulness is one of the most important life skills we can give to our teenagers.” – Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they...