The Ultimate Guide To Choosing a Prenatal Vitamin

The Ultimate Guide To Choosing a Prenatal Vitamin

  Optimal nutrition support for our client begins before she even conceives. Birth control pills make it difficult for women to absorb some nutrients that are essential for a healthy pregnancy. Ideally, women who were previously on birth control pills will...
Healthy Estrogen Smoothie for Vaginal Dryness

Healthy Estrogen Smoothie for Vaginal Dryness

Vaginal dryness and painful sex are common side effects of hormonal imbalance. When women struggle with low hormone levels, including low estrogen, there can be many root causes.  During the postpartum period and during the time when a woman breastfeeds, lower...