by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 22, 2025 | Back Pain, Fitness, For Patients, Functional Nutrition, Health Coaching, Integrative Health, Menopause, Perimenopause, Physiotherapy, Podcast, Women's Health
Follow Us for Free: *This episode is sponsored by Osteoboost* About the episode “The most important thing for fractures is to prevent them.” – Laura Yecies Osteoporotic fractures are one of the biggest threats to women’s quality of life as we age, and as...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 6, 2025 | Cancer, Clinician Resources, Exercise, For Patients, Functional Nutrition, Health Coaching, Integrative Health, Mental Health, Physiotherapy, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Even five days of preparation before surgery can make a difference.” – Dr. Rebecca Knackstedt Having surgery is a massive stress on the body, and post-operative healing is such a catabolic experience that it needs much more...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 22, 2025 | Chronic Illness & Pain, Chronic Pain, Clinician Resources, For Patients, Painful Sex, Pelvic Health, Pelvic Physical Therapy, Physical Therapy, Physiotherapy, Podcast, Sexual Health, Vaginal Health, Vulvodynia, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Pelvic health physical therapy is the best-kept secret in medicine.” – Dr. Heather Jeffcoat While we’ve been seeing Super Bowl ads for erectile dysfunction for years, women’s sexual dysfunction is very stigmatized. The idea...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 15, 2025 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Integrative Health, Pelvic Health, Pelvic Physical Therapy, Physical Therapy, Physiotherapy, Podcast, Postnatal Recovery, Pregnancy, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode Women are juggling a lot at every age and stage, from engaging with exciting opportunities and caring for aging parents to raising kids and showing up for all the extras like bake sales and school events. With everything on our...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 11, 2025 | Back Pain, Chronic Illness & Pain, Chronic Pain, Exercise, For Patients, Health Coaching, Integrative Health, Physical Therapy, Physiotherapy, Podcast, Women's Health
Follow Us for Free: About the episode “We have to move our bodies to tell the brain that it’s safe to access certain ranges of motion and interrupt whatever patterns we might be in.” – Julia Blackwell There’s always an emotional component to chronic...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 18, 2025 | Alumni Spotlight, Functional Nutrition, Health Coaching, Integrative Health, Pelvic Health, Pelvic Physical Therapy, Physiotherapy, Podcast, WHC Program, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode When you’re just starting your career, there’s so much to learn and grow into. After the first decade or so – especially in a clinical setting – the pressure typically builds to a point where getting burned out becomes...
