by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 2, 2017 | Adrenal Health, Anxiety, Article, Clinician Resources, Environmental Toxins, Estrogen, Fertility, For Patients, Functional Nutrition, Health Coaching, Hormone Balance, Mental Health, Stress
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 30, 2017 | Adrenal Health, Anxiety, Article, Clinician Resources, Estrogen, For Patients, Functional Nutrition, Hormone Balance, Mental Health, Pelvic Health, Recipes
What’s the evidence on Maca? Is there any evidence that adding that scoop of Maca powder to your smoothie is a good idea? Are maca powder benefits all that they’re hyped up to be? As with nearly everything… the answer is, “It depends.” In my practice, I...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 20, 2017 | Article, Clinician Resources, Environmental Toxins, Estrogen, For Patients, Functional Nutrition, Gluten Free, Painful Sex, Pelvic Health, Recipes, Toxicity
Enjoy my recipe for this Healthy Estrogen Detox Smoothie, which is perfect for anyone struggling with estrogen dominance. Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness....
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 14, 2017 | Article, Back Pain, Chronic Pain, Clinician Resources, Exercise, Fitness, Functional Nutrition, Gluten Free, Hormone Balance, Recipes
Over the last few decades, there has been a lot of confusion about how much fat female athletes should eat and what types of fat are healthy. When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 2, 2017 | Article, Clinician Resources, Environmental Toxins, Fertility, Functional Nutrition, Gut Health, Health Coaching, Hormone Balance, Preconception
While there is no one-size-fits-all IVF Diet, focusing on your nutrition can certainly improve your IVF success. Let’s discuss a few important strategies for supporting your health to improve your chances of having a healthy pregnancy with IVF. The IVF Diet is a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 10, 2017 | Article, Celiac Disease, Chronic Pain, Clinician Resources, Functional Nutrition, Gluten Free, Gut Health, Pelvic Health, Pelvic Physical Therapy, Physical Therapy, Physiotherapy
She’s been dealing with increasing pelvic pain symptoms for years. Newly married and ready to start a family, she worries about the effect that her pelvic pain will have on her relationship with her husband and whether she will even be able to get pregnant. She’s been...
