Healing Depression Project with Silvia Covelli & Dr. Achina Stein
Follow Us for Free: About the episode “There are multiple – often overlooked – causes of depression.” – Dr. Achina Stein Depression is more than just a mental health issue. Years of research show that it can be related to your nutrition, chronic...
Delicious Nutrition to Prevent and Recover From Cancer with Nutritionist Kirstin Nussgruber
Follow Us for Free: About the episode “Even the smallest changes, if they are consistently applied, will result in something positive.” – Kirstin Nussgruber Cancer isn’t something that just happens out of the blue. Like every other complex chronic illness, it’s...
Top 5 Supplements for Menopause Sleep Disturbances
Let’s dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...
Understanding the End of Perimenopause: Signs & Symptoms
As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...