Follow Us for Free: About the episode “Mindfulness is one of the most important life skills we can give to our teenagers.” – Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they...
Follow Us for Free: About the episode [TRIGGER WARNING: Suicidal ideation] “I’m 31 and feel better than I’ve felt since I was 14. There is hope for you to feel better.” – Camille Dollins Having to carry on, believe in yourself, and find answers is...
Follow Us for Free: About the episode “Let’s empower patients to help themselves. That’s going to be the best way to affect change.” – Iris Kerin Orbuch, MD Endometriosis is a condition with neurologic, immune-inflammatory, and autoimmune components....
Follow Us for Free: About the episode “Strengthening your gastrointestinal system is foundational to strengthening your immune system.” – Dr. Jessica Drummond In this post-COVID world, we’re constantly exposed to serious viruses daily. Knowing this, we must...
Follow Us for Free: About the episode “A COVID infection often reveals deeper vulnerabilities that you didn’t know were there.” – Dr. Jessica Drummond The COVID virus can be difficult to deal with, even when you’re very healthy. So many factors can influence how...
Follow Us for Free: About the episode “There are multiple – often overlooked – causes of depression.” – Dr. Achina Stein Depression is more than just a mental health issue. Years of research show that it can be related to your nutrition, chronic...