by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 28, 2023 | Article, Back Pain, Chronic Illness & Pain, Chronic Pain, Clinician Resources, Endometriosis, Menstrual Health, Pelvic Health, Stress, Urinary Health, Women's Health
One of the most frustrating challenges that our clients with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of endometriosis warriors struggling with this, and we have developed an...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 27, 2023 | Article, Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Mindfulness, Perimenopause, Stress, Women's Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 19, 2022 | Adrenal Health, Article, Chronic Illness & Pain, Chronic Pain, Clinician Resources, Endometriosis, Estrogen, For Patients, Hormone Balance, Pelvic Health, Pelvic Physical Therapy, Stress
Sleep issues and endometriosis often go hand in hand. Patients with endometriosis frequently struggle with a variety of sleep issues, including insomnia, pain-insomnia, poor sleep, chronic fatigue, restless leg syndrome, and more. But…why is it so common for people...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 5, 2022 | Article, Birth Control, Breastfeeding, Clinician Resources, Fertility, For Patients, Functional Nutrition, Mental Health, Postnatal Recovery, Reproductive Health, Stress
For moms and parents in your practice who decide to breastfeed, there is so much that you can do to encourage them to build a healthy breast milk supply. Supporting your clients to build a healthy breast milk supply is beneficial to the newborn babies as well as the...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 1, 2022 | Anxiety, Article, Back Pain, Celiac Disease, Chronic Illness & Pain, Chronic Pain, Clinician Resources, Endometriosis, Gut Health, Integrative Health, Pelvic Health, Pelvic Physical Therapy, Vulvodynia
It can be hard to determine the best probiotics for endometriosis and chronic pelvic pain. The “best probiotic” can be challenging to choose from among the many options. It’s even more difficult to determine which probiotics are best for...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 10, 2019 | Adrenal Health, Anxiety, Article, Chronic Pain, Clinician Resources, For Patients, Functional Nutrition, Gluten Free, Gut Health, Hormone Balance, Integrative Nutrition, Mental Health, Pelvic Health, Recipes
The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you… Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine. For those women, dark chocolate is not a good...
