Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

by | Jan 27, 2023 | Article, Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Mindfulness, Perimenopause, Stress, Women's Health

Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV  In women,...
Celery Juice – Does It Live Up to The Hype?

Celery Juice – Does It Live Up to The Hype?

by | Apr 3, 2019 | Adrenal Health, Article, Cancer, Clinician Resources, Estrogen, Fertility, Functional Nutrition, Gluten Free, Gut Health, Heart Health, Hormone Balance, Pelvic Health, Recipes, Thyroid Health, Vulvodynia, Weight Loss

Celery juice, the hottest new instagram trend for solving all of your health problems, is probably ridiculous, right? That’s what I thought, until I looked at the published literature on the specific health benefits of celery. Let’s consider why some...
Exercise and Hormones for Women over 40

Exercise and Hormones for Women over 40

by | Sep 20, 2017 | Adrenal Health, Anxiety, Article, Clinician Resources, Environmental Toxins, Estrogen, Exercise, Fitness, For Patients, Gut Health, Health Coaching, Hormone Balance, Physical Therapy, Physiotherapy, Stress, Toxicity, Weight Loss

80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1)  Exercise for women over 40 is...