An Interesting Pilot Study on Diet and Exercise to Reduce Breast Cancer Risk
It is well known that eating healthfully and exercising can help to reduce breast cancer risk. But, there are still many questions about what specific influences diet and exercise can have on cancer risk factors. Researchers performed a pilot diet and exercise...
The Future of Lifestyle Medicine: Health Coaching, Physiotherapy, Nutrition, Fitness, Bodywork, and Herbalism
It is well known that the global health crisis is being caused not by acute illnesses, but by chronic disease such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes. Sixty percent of all global deaths are caused by chronic illness, and many...
Are Sunscreen Chemicals More Risky Than Sun Exposure?
Do sunscreen chemicals cause more damage or risk than sun exposure? Sunscreens are highly recommended by dermatologists, let’s talk about safe sunscreen options. According to Stotarczek and colleagues, modern sunscreens use completely insoluble compounds that...
Probiotics and Anxiety
When working with clients with pain, anxiety is often present as well. Personally, anxiety was the trigger that finally brought my own hormonal imbalance to my attention. Anytime the stress hormones are out of balance (and certainly chronic pain can trigger...