by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 20, 2017 | Adrenal Health, Anxiety, Article, Clinician Resources, Environmental Toxins, Estrogen, Exercise, Fitness, For Patients, Gut Health, Health Coaching, Hormone Balance, Physical Therapy, Physiotherapy, Stress, Toxicity, Weight Loss
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 20, 2017 | Article, Clinician Resources, Environmental Toxins, Estrogen, For Patients, Functional Nutrition, Gluten Free, Painful Sex, Pelvic Health, Recipes, Toxicity
Enjoy my recipe for this Healthy Estrogen Detox Smoothie, which is perfect for anyone struggling with estrogen dominance. Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness....
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 2, 2017 | Article, Clinician Resources, Environmental Toxins, Fertility, Functional Nutrition, Gut Health, Health Coaching, Hormone Balance, Preconception
While there is no one-size-fits-all IVF Diet, focusing on your nutrition can certainly improve your IVF success. Let’s discuss a few important strategies for supporting your health to improve your chances of having a healthy pregnancy with IVF. The IVF Diet is a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 13, 2015 | Adrenal Health, Article, Celiac Disease, Clinician Resources, Environmental Toxins, Fertility, Gluten Free, Health Coaching, Preconception
What is the impact of gluten sensitivity and celiac disease on unexplained infertility? A recent study prospectively examined the role of undiagnosed celiac disease in couples with unexplained infertility (Karaca et al., 2015). Several important pieces of information...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 18, 2015 | Article, Clinician Resources, Environmental Toxins, Estrogen, For Patients, Hormone Balance, Pelvic Health
Do sunscreen chemicals cause more damage or risk than sun exposure? Sunscreens are highly recommended by dermatologists, let’s talk about safe sunscreen options. According to Stotarczek and colleagues, modern sunscreens use completely insoluble compounds that...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 24, 2015 | Article, Clinician Resources, Environmental Toxins, Fertility, For Patients, Stress
Fertility health is often indicative of general health. But, when women struggle with infertility for no apparent medical reason it can be extremely frustrating. It turns out that supporting the health of the planet is as essential as getting enough sleep and eating...
