Navigating Menopause Through Healing as a Personal Spiritual Experience with Alexandra Cousins
Follow Us for Free: About the episode “The hardest thing to do is to be yourself in every moment because we all want to be so spiritually evolved and perfect.” – Alexandra Cousins TW: If you’re living with chronic illness, some of this may feel hard to hear. We...
Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown
Follow Us for Free: About the episode “Your brain has a lot to do with the way that pain is showing up in your life.” – Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep,...
Surprising Menopause Symptoms and How to Overcome Them with Dr. Mariza Snyder
Follow Us for Free: About the episode “None of us deserve to suffer needlessly.” – Dr. Mariza Snyder The menopause transition typically begins somewhere in our late 30s to mid-40s, and most of us don’t come into it with absolutely optimal health. Despite that,...
How Holistic Recovery Support Improves Cancer Care with Women’s Health Coach Graduate, Dr. Allison Quick
Follow Us for Free: About the episode “I wanted to do the work I was trained to do and to help treat their cancer, but also to help them live well in the long term.” – Dr. Allison Quick Sometimes, when people consider training in health coaching skills, there’s...