by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 8, 2025 | Chronic Illness & Pain, Clinician Resources, COVID-19, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode Chronic complex illnesses can be particularly difficult to treat with genetic, hormonal, and environmental factors converging to create a perfect storm, particularly during life stages such as perimenopause or postpartum. There...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 1, 2025 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopause, Mindfulness, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Podcast, Postnatal Recovery, Pregnancy, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “I had two choices. Either give up what I love to do or look for a new path and figure it out.” – Dr. Carrie Pagliano From the newborn months to the teen years, modern motherhood is crazy busy for most of us. Juggling...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Dec 10, 2024 | Exercise, Exercise & Weight, For Patients, Functional Nutrition, Hormone Balance, Integrative Health, Podcast, Stress, Weight Loss
Follow Us for Free: About the episode “I always pair the exercise and nutrition plan with the medication because the goal is to foster positive behavior changes to reinforce the changes occurring with the medication. That’s what maintains the weight loss.”...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 19, 2024 | For Patients, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Podcast, Stress, Thyroid Health, Women's Health
Follow Us for Free: About the episode “You can’t isolate the thyroid from the rest of the endocrine system.” – Dr. Dana Gibbs Thyroid health issues commonly go beyond the endocrine system and involve the metabolic and immune systems. The siloed nature of...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 29, 2024 | Chronic Illness & Pain, Chronic Pain, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopause, Perimenopause, Podcast, Stress, Women's Health
Follow Us for Free: About the episode “Your brain has a lot to do with the way that pain is showing up in your life.” – Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 22, 2024 | For Patients, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “None of us deserve to suffer needlessly.” – Dr. Mariza Snyder The menopause transition typically begins somewhere in our late 30s to mid-40s, and most of us don’t come into it with absolutely optimal health. Despite that,...
