Lean Genes: How Understanding Genetics is Key to Metabolic Health and Healthy Weight with Dr. Phyllis Pobee
Follow Us for Free: About the episode “Weight loss resistance is never isolated. You never just have weight loss resistance and everything else is great.” – Dr. Phyllis Pobee For those of us dealing with the combination of hormonal changes postpartum or in...
Getting Nerdy about Hormones – Topical, Transdermal, Oral, Oh My! with Dr. Anna Cabeca, DO
Follow Us for Free: About the episode “It takes more than hormones to fix our hormones.” – Dr. Anna Cabeca When it comes to vaginal health, pelvic floor health, and incontinence issues, hormones play a critial role. From the type of hormones to oral...
Strengthening Bones: Osteoporosis, Cancer, and Beyond with Dr. Lisa Moore & Margie Bissinger
Follow Us for Free: About the episode “It’s important to look at food first before supplementation.” – Margie Bissinger For most people, bone health is not a topic that comes into focus until later in life or when an issue arises. Bone health is strongly linked...
7 Strategies for Perimenopause Weight Loss
When it comes to my perimenopausal clients, I don’t like to focus on weight loss. However, for my clients it’s often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the body’s processes. I believe there are far more...