by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 14, 2017 | Article, Back Pain, Chronic Pain, Clinician Resources, Exercise, Fitness, Functional Nutrition, Gluten Free, Hormone Balance, Recipes
Over the last few decades, there has been a lot of confusion about how much fat female athletes should eat and what types of fat are healthy. When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 2, 2017 | Article, Clinician Resources, Environmental Toxins, Fertility, Functional Nutrition, Gut Health, Health Coaching, Hormone Balance, Preconception
While there is no one-size-fits-all IVF Diet, focusing on your nutrition can certainly improve your IVF success. Let’s discuss a few important strategies for supporting your health to improve your chances of having a healthy pregnancy with IVF. The IVF Diet is a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 20, 2017 | Article, Clinician Resources, For Patients, Functional Nutrition, Health Coaching, Hormone Balance, Stress
She started her day with coffee just to get moving. Didn’t have much time for breakfast, maybe grabbed a piece of toast or a banana on her way out the door (or took a few bites of her kid’s leftover oatmeal.) After the school drop off and commute to the office,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 31, 2016 | Adrenal Health, Anxiety, Article, Back Pain, Chronic Pain, Clinician Resources, Exercise, Fitness, For Patients, Functional Nutrition, Health Coaching, Hormone Balance, Mental Health, Physical Therapy, Stress
Healthcare and wellness providers have been through so much in the last few years, and burnout and compassion fatigue are more prevalent than ever. Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 7, 2016 | Article, Celiac Disease, Chronic Pain, Clinician Resources, For Patients, Functional Nutrition, Gluten Free, Gut Health, Hormone Balance, Painful Sex, Pelvic Health, Pelvic Physical Therapy
It is well accepted that the nervous system is the ultimate “decider” when it comes to an individual’s pain response in any given moment. You have surely experienced this yourself when a paper cut feels like your whole hand is on fire, or when you wake up with a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 18, 2015 | Article, Clinician Resources, Environmental Toxins, Estrogen, For Patients, Hormone Balance, Pelvic Health
Do sunscreen chemicals cause more damage or risk than sun exposure? Sunscreens are highly recommended by dermatologists, let’s talk about safe sunscreen options. According to Stotarczek and colleagues, modern sunscreens use completely insoluble compounds that...
