Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe
As the weather gets colder and we are knee deep in the holiday madness (I mean excitement!), it’s helpful to have a few recipes on hand to soothe your soul, your hormones, and your digestion. One of my favorite healthy comfort food recipes is my Italian Sausage...
Celiac Disease and Infertility
What is the impact of gluten sensitivity and celiac disease on unexplained infertility? A recent study prospectively examined the role of undiagnosed celiac disease in couples with unexplained infertility (Karaca et al., 2015). Several important pieces of information...
An Interesting Pilot Study on Diet and Exercise to Reduce Breast Cancer Risk
It is well known that eating healthfully and exercising can help to reduce breast cancer risk. But, there are still many questions about what specific influences diet and exercise can have on cancer risk factors. Researchers performed a pilot diet and exercise...
The Future of Lifestyle Medicine: Health Coaching, Physiotherapy, Nutrition, Fitness, Bodywork, and Herbalism
It is well known that the global health crisis is being caused not by acute illnesses, but by chronic disease such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes. Sixty percent of all global deaths are caused by chronic illness, and many...