Follow Us for Free: About the episode [TRIGGER WARNING: Suicidal ideation] “I’m 31 and feel better than I’ve felt since I was 14. There is hope for you to feel better.” – Camille Dollins Having to carry on, believe in yourself, and find answers is...
Follow Us for Free: About the episode “Strengthening your gastrointestinal system is foundational to strengthening your immune system.” – Dr. Jessica Drummond In this post-COVID world, we’re constantly exposed to serious viruses daily. Knowing this, we must...
Follow Us for Free: About the episode “A COVID infection often reveals deeper vulnerabilities that you didn’t know were there.” – Dr. Jessica Drummond The COVID virus can be difficult to deal with, even when you’re very healthy. So many factors can influence how...
Follow Us for Free: About the episode “Don’t chase symptoms, optimize systems.” – Dr. Jessica Drummond For over ten years, Federica Torri dealt with chronic GI symptoms and sometimes debilitating period pain without any answers about why it was happening....
My Long Covid Recovery: Perspectives from a Nutritionist and Physical Therapist As an introduction to this article, I would like to share a few details about how I decided to write this post about long-covid recovery: Normally when sharing something like this with my...
It is well known that eating healthfully and exercising can help to reduce breast cancer risk. But, there are still many questions about what specific influences diet and exercise can have on cancer risk factors. Researchers performed a pilot diet and exercise...