by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Dec 10, 2024 | Exercise, Exercise & Weight, For Patients, Functional Nutrition, Hormone Balance, Integrative Health, Podcast, Stress, Weight Loss
Follow Us for Free: About the episode “I always pair the exercise and nutrition plan with the medication because the goal is to foster positive behavior changes to reinforce the changes occurring with the medication. That’s what maintains the weight loss.”...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Dec 3, 2024 | Anxiety, Chronic Illness & Pain, Digestive Health, For Patients, Health Coaching, Immune Health, Integrative Health, Mental Health, Physiotherapy, Podcast, Stress
Follow Us for Free: About the episode “When we recognize that a stress and trauma response is about movement in the body, then it makes sense that the recovery response is also about movement.” – Richmond Heath Trauma is an underlying factor for many chronic...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 26, 2024 | For Patients, Health Coaching, Integrative Health, Painful Sex, Pelvic Health, Pelvic Physical Therapy, Podcast, Vulvodynia, WHC Program, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “All the coaching skills are important, but without the vision, the rest are really hard to put in place.” – Bianca Siravo When you’re in a traditional healthcare field, you can feel boxed into a cog-in-the-wheel role. With...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 19, 2024 | For Patients, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Podcast, Stress, Thyroid Health, Women's Health
Follow Us for Free: About the episode “You can’t isolate the thyroid from the rest of the endocrine system.” – Dr. Dana Gibbs Thyroid health issues commonly go beyond the endocrine system and involve the metabolic and immune systems. The siloed nature of...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 12, 2024 | Cancer, Environmental Toxins, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Podcast, Women's Health
Follow Us for Free: About the episode “Health happens at home, and it happens with the decisions that you make every single day.” – Dr. Jenn Simmons Cancer doesn’t come out of nowhere. An increasing number of factors in our everyday environment contribute...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 22, 2024 | For Patients, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “None of us deserve to suffer needlessly.” – Dr. Mariza Snyder The menopause transition typically begins somewhere in our late 30s to mid-40s, and most of us don’t come into it with absolutely optimal health. Despite that,...
