Managing Sleep Issues in Midlife Women

Managing Sleep Issues in Midlife Women

Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
Women’s Health Coach Student Spotlight: Arlene Cavan

Women’s Health Coach Student Spotlight: Arlene Cavan

Women’s health professionals face a unique set of challenges in their work. They are often tasked with treating complex, chronic health issues that are intertwined with their patients’ mental, emotional, and social well-being. However, many professionals...
Women’s Health Coach Student Spotlight: Heidi Udang

Women’s Health Coach Student Spotlight: Heidi Udang

From An Exhausted and Sick Pelvic Health Physical Therapist to Building Her Dream Wellness Center Meet Heidi Udang, DPT, RN, WHC.  Heidi immigrated to the United States, became a highly successful pelvic physical therapist and licensed nurse, but something was...
How to Find Endo Belly Relief

How to Find Endo Belly Relief

One of the most frustrating challenges that our clients with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of endometriosis warriors struggling with this, and we have developed an...
Women’s Health Coach Student Spotlight: Kristen Robles

Women’s Health Coach Student Spotlight: Kristen Robles

Are you a women’s health professional looking to expand your knowledge and services? Have you considered becoming a certified women’s health coach? In this post, we’ll explore the experience of Kristen Robles, PT, NCPT, a women’s health...
Women’s Health Coach Student Spotlight: Jessica Collins

Women’s Health Coach Student Spotlight: Jessica Collins

I had the pleasure of speaking with Jessica Collins, a recent graduate of the Women’s Health Coach Certification program. Jessica shared with me her journey through the program, and how it has allowed her to achieve her dream of helping others while maintaining...