by Jessica Drummond | Feb 21, 2023 | Back Pain, Chronic Illness & Pain, Chronic Pain, Clinician Resources, Endometriosis, For Patients, Functional Nutrition, Menstrual Health, Painful Sex, Pelvic Health, Reproductive Health, Sexual Health, Stress, Women's Health
If you’re confused about the difference between two common gynecological conditions: endometriosis and adenomyosis, you’re in the right place. And, don’t worry… patients and practitioners alike are frequently confused about both of these conditions and the...
by Jessica Drummond | Feb 20, 2023 | Alumni Spotlight, Clinician Resources, Health Coaching, WHC Program, Women's Health, Women's Health Coaching
I had the pleasure of speaking with Jessica Collins, a recent graduate of the Women’s Health Coach Certification program. Jessica shared with me her journey through the program, and how it has allowed her to achieve her dream of helping others while maintaining...
by Jessica Drummond | Feb 7, 2023 | Functional Nutrition, Heart Health, Integrative Health, Integrative Nutrition, Women's Health
Estrogen is a key hormone for women’s cardiovascular health. But, estrogen levels can decline temporarily or permanently during a woman’s lifespan. Estrogen levels can drop during perimenopause, menopause, postpartum, while using hormonal contraceptives, and/or during...
by Jessica Drummond | Feb 3, 2023 | Clinician Resources, Estrogen, Exercise, Exercise & Weight, Fitness, Heart Health, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Menopausal Nutrition, Menopause, Menopause 101, Women's Health
In a study of over 13,517 laboratory studies from 275 women, total cholesterol and low-density lipoprotein (LDl) cholesterol changes are independently affected by menopausal status and high-density lipoprotein (HDL) cholesterol is influenced by menopausal age.1 During...
by Jessica Drummond | Jan 27, 2023 | Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Menopause 101, Mindfulness, Perimenopause, Stress, Women's Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
by Jessica Drummond | Jan 16, 2023 | Clinician Resources, Health Coaching, WHC Program, Women's Health
When your clients struggle to maintain a growth mindset what can you do to help?As a health coach or health professional, helping your clients achieve their health goals is at the heart of what you do. One key factor in successfully achieving these goals is...
by Jessica Drummond | Jan 9, 2023 | Clinician Resources, Health Coaching, WHC Program
You’re sitting with your journal or vision board…On your list is “Bring in 1 million dollars (euros, pounds, etc.) of revenue in my practice this year.”Hitting 7-figures in your practice is an exciting and potentially motivating goal (though for you, seeing it on the...
by Jessica Drummond | Jan 9, 2023 | Clinician Resources, Health Coaching, WHC Program
Mental contrasting and visualization are powerful tools that can help health professionals and coaches support their clients in reaching their health goals. These techniques involve using the power of the mind to focus on specific goals and outcomes, and to...
by Jessica Drummond | Dec 16, 2022 | Clinician Resources, Health Coaching
If you’ve recently graduated as a health coach, you’ve got to focus on a clear niche market. When choosing a health coach specialization, it’s important to focus on what lights up your day. I found my niche sometime around the year 2000 when I was practicing as...
by Jessica Drummond | Oct 2, 2022 | Clinician Resources, Health Coaching, Women's Health Coaching
If your clients (or you) experience impostor syndrome, you are not alone. Coined in 1978, the term “impostor phenomenon” is used to designate an internal experience of intellectual phoniness that appears to be particularly prevalent and intense among a select sample...
