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Women’s Health Coach Student Spotlight: Chantal Traub

Women’s Health Coach Student Spotlight: Chantal Traub

In the world of women's health and wellness, there are countless stories of individuals who have embarked on transformative journeys to help others lead healthier, more fulfilling lives. One such story is that of Chantal Traub, a former birth doula who transitioned...

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Women’s Health Coach Student Spotlight: Amanda Balbuena

Women’s Health Coach Student Spotlight: Amanda Balbuena

In a world where women often find themselves caught up in the hustle of life, neglecting their own well-being, there is a growing need for women's health coaches who can guide and support them on their journey to optimal health. I am thrilled to share an enlightening...

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How to Improve Egg Quality: Integrative Strategies

How to Improve Egg Quality: Integrative Strategies

For a woman over 35 who has been told she has "old eggs," can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old eggs.” What does...

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Understanding the End of Perimenopause: Signs & Symptoms

Understanding the End of Perimenopause: Signs & Symptoms

As a health or wellness professional specializing in women's health, you're acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and emotional...

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Reduce Male Infertility Risk with The Healthy Sperm Diet

Reduce Male Infertility Risk with The Healthy Sperm Diet

The Healthy Sperm Diet Male infertility is rarely discussed.  But, it's as common as female infertility.  Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined.  Good nutrition can reduce male...

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7 Strategies for Perimenopause Weight Loss

7 Strategies for Perimenopause Weight Loss

When it comes to my clients in their 40s and 50s, I’m not particularly eager to focus on perimenopause weight loss. However, for my clients weight loss is often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the...

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Can You Get Pregnant During Perimenopause?

Can You Get Pregnant During Perimenopause?

Perimenopause, Pregnancy, and Fertility During perimenopause, the production of key hormones – estrogen and progesterone, responsible for regular ovulation and preparation of the uterine lining for potential pregnancy, starts fluctuating. As a result, menstrual cycles...

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Histamine Intolerance, Autoimmunity, and Endometriosis

Histamine Intolerance, Autoimmunity, and Endometriosis

Histamine is essential to a variety of physiologic functions, and it is a versatile biologic amine involved in fine-tuning the balance between immunity and tolerance. Immunity is the ability to fight infection or clear abnormal cells Tolerance is the ability of the...

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