Recent Posts
Are You Burning the Candle at Both Ends?
This is for you. I was you. I sometimes still am you. It’s hard not to be you. The world expects a lot of you. You expect a lot of yourself. What if you just started to do the things that are easiest? What if you took the easy way? What if you started to do more...
What is endometriosis – and what does my morning bagel have to do with it?
Good morning sunshine! What are you having for breakfast this morning? Are you loading up with powerful protein, healthy fat, and some veggies or green juice to start your engine this morning? Or, perhaps it's just easier to grab a bagel and coffee on your way to...
Will Dietary Changes Impact Your Endometriosis?
“I’m skeptical. My doctor doesn’t believe that dietary changes will reduce my pelvic or endometriosis pain at all” - very common client concern First of all, your skepticism is valid, I understand. We don't believe that changing your diet is going to "cure" your...
Our Favorite Pumpkin Smoothie
3 Tips to Reduce Winter Stress
It is finally starting to feel like winter outside with wind and snow, which means that season affective disorder is almost here and people could use some help with how to reduce winter stress. In Ayurveda, traditional medicine that translates to mean “the science of...
Spa Water and Ovarian Cysts
One of the most beneficial things that you can do for your pain level is to be sure that you’re fully hydrated. There is a rule of thumb for how much water you should drink each day. In general, you should drink half of your weight in ounces of water each day. ...