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Read More from The Integrative Women’s Health Institute:
Jessica Drummond
Menopause and Caregiving with Women’s Health Coach Lesley Waldron
Women’s Health Coach Lesley Waldron shares insights into how her experience with burnout influenced her to focus on empowering women through health coaching and why...
Jessica Drummond
The Washington Post Article on Birth Control… I have thoughts with Dr. Jessica Drummond
Today, I’m exploring the importance of accurate information regarding birth control and the responsibilities of healthcare professionals in educating and empowering...
Jessica Drummond
Meet IWHI Graduate Women’s Health and Menopause Coach Anna Olchowecki
Women’s Health Coach Anna Olchowecki talks about her transition from RN in the crisis medical system to optimizing health for women in perimenopause and...
Jessica Drummond
Passports and Parasites: Share Your Story and Grow Your Practice with Women’s Health Coach Vashti Kanahele
Women’s health coach Vashti Kanahele talks about her book, Passports and Parasites, and shares her experiences living around the world while dealing with her own health...
Jessica Drummond
Beyond Functional Medicine with Educator & Somatic Facilitator Michael Roesslein
Michael Roesslein shares what it means to go beyond functional medicine and why we as practitioners must simultaneously address physical and emotional health.
Jessica Drummond
Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle
Pamela Windle talks about the limited understanding of menopause in society, her efforts to educate and advocate for better support systems, and how she’s changing the...
Jessica Drummond
How To Sleep Better with Sleep Expert Deepa Kannan
Ayurvedic Practitioner Deepa Kannan discusses sleep optimization, her book, How to Sleep Better, and her holistic approach to sleep, which blends Eastern and Western...
Jessica Drummond
Perimenopause, Menopause and Sleep
Dr. Jessica Drummond shares how to help clients manage sleep challenges with practical, evidence-based solutions, including creating a healthy foundation for sleep with...
Jessica Drummond
Welcome to the Integrative Women’s Health Podcast
I’m so excited to bring you this podcast as an extension of our platform at the Integrative Women’s Health Institute, where we’ve been training...
Jessica Drummond
Use Hormone Replacement Therapy to Sleep Better in Menopause
As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in...
Jessica Drummond
Top 5 Supplements for Menopause Sleep Disturbances
Let's dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to...
Jessica Drummond
HPV Prevalence and It’s Impact on Women’s Global Health
In the realm of women's sexual health, Human Papillomavirus (HPV) emerges as a pervasive and often underestimated threat. The prevalence of HPV is a threat to the...
Jessica Drummond
Empowering Women Through HPV Prevention: A Holistic Approach
As a women's health coach, your role extends beyond traditional wellness conversations. One topic that should take center stage in your coaching sessions is Human...
Jessica Drummond
Women’s Health Coach Student Spotlight: Liz Sanfilippo
In a recent conversation at the Integrative Women's Health Institute, Liz, a holistic nutritionist turned women's health coach, shared her transformative journey and...
Jessica Drummond
How Nervous System Regulation Supports Natural Hormone Balance
For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can...
Jessica Drummond
Brain Age: Proven Strategies to Combat Memory Lapses & Brain Fog in Women 40+
Can you reduce your brain age? New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments,...
Jessica Drummond
Women’s Health Coach Student Spotlight: Chantal Traub
In the world of women's health and wellness, there are countless stories of individuals who have embarked on transformative journeys to help others lead healthier, more...
Jessica Drummond
Women’s Health Coach Student Spotlight: Amanda Balbuena
In a world where women often find themselves caught up in the hustle of life, neglecting their own well-being, there is a growing need for women's health coaches who...
Jessica Drummond
Transforming Women’s Health: The Power of Health Coaching
In the ever-evolving landscape of healthcare, where patients seek a holistic approach to their well-being, health coaching has emerged as a powerful and transformative...
Jessica Drummond
How to Improve Egg Quality: Integrative Strategies
For a woman over 35 who has been told she has "old eggs," can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!)...
Jessica Drummond
Understanding the End of Perimenopause: Signs & Symptoms
As a health or wellness professional specializing in women's health, you're acutely aware of the unique stages women go through during their lifetime. Of these stages,...
Jessica Drummond
Reduce Male Infertility Risk with The Healthy Sperm Diet
The Healthy Sperm Diet Male infertility is rarely discussed. But, it's as common as female infertility. Generally, the cause of infertility for a couple is 30% a male...
Jessica Drummond
Best Supplements & Vitamins for Menopause and Perimenopause: The Basics
The perimenopause and menopause transition mark a critical period in women's health, with a variety of symptoms that can significantly impact overall quality of life. ...
Jessica Drummond
7 Strategies for Perimenopause Weight Loss
When it comes to my perimenopausal clients, I don’t like to focus on weight loss. However, for my clients it’s often a welcomed side effect of addressing hormone...
Jessica Drummond
7 Strategies for Perimenopause Weight Loss
When it comes to my clients in their 40s and 50s, I’m not particularly eager to focus on perimenopause weight loss. However, for my clients weight loss is often a...
Jessica Drummond
Can You Get Pregnant During Perimenopause?
Perimenopause, Pregnancy, and Fertility During perimenopause, the production of key hormones – estrogen and progesterone, responsible for regular ovulation and...
Jessica Drummond
Histamine Intolerance, Autoimmunity, and Endometriosis
Histamine is essential to a variety of physiologic functions, and it is a versatile biologic amine involved in fine-tuning the balance between immunity and tolerance....
Jessica Drummond
Endometriosis vs Adenomyosis: What’s the Difference?
If you're confused about the difference between two common gynecological conditions: endometriosis and adenomyosis, you're in the right place. And, don’t worry…...
Jessica Drummond
Women’s Health Coach Student Spotlight: Hillary Capps
In a world where women often find themselves caught up in the hustle of life, neglecting their own well-being, there is a growing need for women's health coaches who...
Jessica Drummond
Is Women’s Health Coaching the Right Career for You?
Curious about the differences between a certified health coach and an uncertified "Instagram coach"? Dr. Jessica Drummond and Dr. Dawn Allen dive deep into the key...
Jessica Drummond
Women’s Health Coach Student Spotlight: Dr. Mandy Marziaz
In today's fast-paced and demanding world, women often find themselves juggling multiple responsibilities while striving to maintain optimal health and well-being...
Jessica Drummond
A Day in the Life of a Women’s Health Coach
You’ve heard from many of our students, faculty, and graduates on this page and on our social media channels about what they are doing as health coaches. I have...
Jessica Drummond
Women’s Health Coach Student Spotlight: Tsipi Kaplan
Are you seeking a transformative career that allows you to help others while embracing your passion for healthy living? Women's Health Coaching may be the perfect path...
Jessica Drummond
How to Heal PCOS with Functional Nutrition and Lifestyle Medicine
What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting between 5% and 13% of women, depending on ethnicity and criteria used for...
Jessica Drummond
Functional Medicine vs. Functional Nutrition: Understanding the Difference
What is functional medicine? Functional medicine is a systems biology based approach that looks for the root causes of diseases and symptoms. Functional medicine aims...
Jessica Drummond
Managing Sleep Issues in Midlife Women
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints...