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Read More from The Integrative Women’s Health Institute:

Jessica Drummond
Lesley Waldron

Menopause and Caregiving with Women’s Health Coach Lesley Waldron

Women’s Health Coach Lesley Waldron shares insights into how her experience with burnout influenced her to focus on empowering women through health coaching and why...
Jessica Drummond
birth control

The Washington Post Article on Birth Control… I have thoughts with Dr. Jessica Drummond

Today, I’m exploring the importance of accurate information regarding birth control and the responsibilities of healthcare professionals in educating and empowering...
Jessica Drummond
Women's Health Coach Anna Olchowecki

Meet IWHI Graduate Women’s Health and Menopause Coach Anna Olchowecki

Women’s Health Coach Anna Olchowecki talks about her transition from RN in the crisis medical system to optimizing health for women in perimenopause and...
Jessica Drummond
Vashti Kanahele

Passports and Parasites: Share Your Story and Grow Your Practice with Women’s Health Coach Vashti Kanahele

Women’s health coach Vashti Kanahele talks about her book, Passports and Parasites, and shares her experiences living around the world while dealing with her own health...
Jessica Drummond
Michael Roesslein

Beyond Functional Medicine with Educator & Somatic Facilitator Michael Roesslein

Michael Roesslein shares what it means to go beyond functional medicine and why we as practitioners must simultaneously address physical and emotional health.

Jessica Drummond
Pamela Windle

Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle

Pamela Windle talks about the limited understanding of menopause in society, her efforts to educate and advocate for better support systems, and how she’s changing the...
Jessica Drummond
Deepa Kannan

How To Sleep Better with Sleep Expert Deepa Kannan

Ayurvedic Practitioner Deepa Kannan discusses sleep optimization, her book, How to Sleep Better, and her holistic approach to sleep, which blends Eastern and Western...
Jessica Drummond
Menopause Sleep

Perimenopause, Menopause and Sleep

Dr. Jessica Drummond shares how to help clients manage sleep challenges with practical, evidence-based solutions, including creating a healthy foundation for sleep with...
Jessica Drummond

Welcome to the Integrative Women’s Health Podcast

I’m so excited to bring you this podcast as an extension of our platform at the Integrative Women’s Health Institute, where we’ve been training...
Jessica Drummond
Use HRT to sleep better in menopause

Use Hormone Replacement Therapy to Sleep Better in Menopause

As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in...
Jessica Drummond
woman lying in bed sleeping

Top 5 Supplements for Menopause Sleep Disturbances

Let's dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to...
Jessica Drummond
HPV

HPV Prevalence and It’s Impact on Women’s Global Health

In the realm of women's sexual health, Human Papillomavirus (HPV) emerges as a pervasive and often underestimated threat. The prevalence of HPV is a threat to the...
Jessica Drummond
group of women laughing together

Empowering Women Through HPV Prevention: A Holistic Approach

As a women's health coach, your role extends beyond traditional wellness conversations. One topic that should take center stage in your coaching sessions is Human...
Jessica Drummond
Liz Sanfilippo

Women’s Health Coach Student Spotlight: Liz Sanfilippo

In a recent conversation at the Integrative Women's Health Institute, Liz, a holistic nutritionist turned women's health coach, shared her transformative journey and...
Jessica Drummond
balance scales

How Nervous System Regulation Supports Natural Hormone Balance

For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can...
Jessica Drummond
Younger body

Brain Age: Proven Strategies to Combat Memory Lapses & Brain Fog in Women 40+

Can you reduce your brain age?  New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments,...
Jessica Drummond
Chantal Traub

Women’s Health Coach Student Spotlight: Chantal Traub

In the world of women's health and wellness, there are countless stories of individuals who have embarked on transformative journeys to help others lead healthier, more...
Jessica Drummond
Amanda Balbuena WHC student spotlight

Women’s Health Coach Student Spotlight: Amanda Balbuena

In a world where women often find themselves caught up in the hustle of life, neglecting their own well-being, there is a growing need for women's health coaches who...
Jessica Drummond

Transforming Women’s Health: The Power of Health Coaching

In the ever-evolving landscape of healthcare, where patients seek a holistic approach to their well-being, health coaching has emerged as a powerful and transformative...
Jessica Drummond
egg quality and health

How to Improve Egg Quality: Integrative Strategies

For a woman over 35 who has been told she has "old eggs," can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!)...
Jessica Drummond
hot flash

Understanding the End of Perimenopause: Signs & Symptoms

As a health or wellness professional specializing in women's health, you're acutely aware of the unique stages women go through during their lifetime. Of these stages,...
Jessica Drummond
sperm

Reduce Male Infertility Risk with The Healthy Sperm Diet

The Healthy Sperm Diet Male infertility is rarely discussed.  But, it's as common as female infertility.  Generally, the cause of infertility for a couple is 30% a male...
Jessica Drummond

Best Supplements & Vitamins for Menopause and Perimenopause: The Basics

The perimenopause and menopause transition mark a critical period in women's health, with a variety of symptoms that can significantly impact overall quality of life. ...
Jessica Drummond
perimenopausal woman of color doing yoga in a park

7 Strategies for Perimenopause Weight Loss

When it comes to my perimenopausal clients, I don’t like to focus on weight loss. However, for my clients it’s often a welcomed side effect of addressing hormone...
Jessica Drummond
perimenopausal woman of color doing yoga in a park

7 Strategies for Perimenopause Weight Loss

When it comes to my clients in their 40s and 50s, I’m not particularly eager to focus on perimenopause weight loss. However, for my clients weight loss is often a...
Jessica Drummond
pregnant woman of color holding an ultrasound image in front of her belly

Can You Get Pregnant During Perimenopause?

Perimenopause, Pregnancy, and Fertility During perimenopause, the production of key hormones – estrogen and progesterone, responsible for regular ovulation and...
Jessica Drummond
Histamine-Intolerance

Histamine Intolerance, Autoimmunity, and Endometriosis

Histamine is essential to a variety of physiologic functions, and it is a versatile biologic amine involved in fine-tuning the balance between immunity and tolerance....
Jessica Drummond
Endometriosis Pain

Endometriosis vs Adenomyosis: What’s the Difference?

If you're confused about the difference between two common gynecological conditions: endometriosis and adenomyosis, you're in the right place. And, don’t worry…...
Jessica Drummond

Women’s Health Coach Student Spotlight: Hillary Capps

In a world where women often find themselves caught up in the hustle of life, neglecting their own well-being, there is a growing need for women's health coaches who...
Jessica Drummond
Functional Nutrition Certificate Program

Is Women’s Health Coaching the Right Career for You?

Curious about the differences between a certified health coach and an uncertified "Instagram coach"? Dr. Jessica Drummond and Dr. Dawn Allen dive deep into the key...
Jessica Drummond

Women’s Health Coach Student Spotlight: Dr. Mandy Marziaz

In today's fast-paced and demanding world, women often find themselves juggling multiple responsibilities while striving to maintain optimal health and well-being...
Jessica Drummond

A Day in the Life of a Women’s Health Coach

  You’ve heard from many of our students, faculty, and graduates on this page and on our social media channels about what they are doing as health coaches. I have...
Jessica Drummond

Women’s Health Coach Student Spotlight: Tsipi Kaplan

Are you seeking a transformative career that allows you to help others while embracing your passion for healthy living? Women's Health Coaching may be the perfect path...
Jessica Drummond

How to Heal PCOS with Functional Nutrition and Lifestyle Medicine

What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting between 5%  and 13% of women, depending on ethnicity and criteria used for...
Jessica Drummond
medicinal herbs and spices

Functional Medicine vs. Functional Nutrition: Understanding the Difference

What is functional medicine? Functional medicine is a systems biology based approach that looks for the root causes of diseases and symptoms.  Functional medicine aims...
Jessica Drummond
woman laying down on bed with arms around her

Managing Sleep Issues in Midlife Women

Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints...