What to Do When You Have The Flu?

According to the CDC between 5% and 20% of the U.S. population comes down with the flu each year. If you’re one of them, let me share with you the strategies that I recommend to my family and friends to strengthen your immune function and minimize the effects of the flu virus. Home remedies for flu are highly effective. Using flu vaccines to prevent the flu and/or using antiviral medications…

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TODAY is #WearRed for Heart Health Day!

1 in 3 women will DIE of cardiovascular disease. That's a third of our mothers, sisters and friends. Get the book for someone you love: Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease: http://www.HeartSolutionsForWomen.com   What if you could of customize whole-body medicine and deliver it with precision accuracy to heal your body? As Dr. Mark Menolascino, Founder and Medical Director of The Meno Clinic…

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Solutions for Vulvovaginal Atrophy

Vulvovaginal Atrophy is Common Vaginal dryness and vulvovaginal atrophy is a common problem for women. In the United States alone, 32 million women suffer from vulvovaginal atrophy in perimenopause and post-menopause. The symptoms associated with vulvovaginal atrophy include dyspareunia (pain during sexual intercourse), vaginal dryness, itching, irritation, buring, and painful urination. In perimenopause and menopause, vulvovaginal atrophy and dryness are primarily related to the decline in estrogen. With estrogen deficiency,…

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5 Powerful Strategies to Lift The Brain Fog

One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of writing, researching, teaching and working with patients every week, in addition to cooking dinner, taking care of my…

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What Causes Acne? Get Glowing and Clean Skin From The Root

Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. It’s a growing problem for adult women as well. Fifteen percent of us also struggle with acne. For most women with acne, whether it’s in their teens or beyond, the conventional recommendations for treatment are either hormonal birth control pills, topical benzoyl peroxide and/ or topical…

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What Causes Acne? Get Glowing and Clean Skin From The Root

  Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. And, it’s a growing problem for 15% of adult women. For most women with acne, whether it’s in their teens or beyond, the conventional recommendations for treatment are either hormonal birth control pills, topical benzoyl peroxide and/ or topical antibiotics. Topical Tretinoin (Retin-A), Isotretinoin (Accutane)…

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5 Steps to Improving Your Patient Compliance

"My patients seem to want to get better, so why aren’t they doing their home exercises/ taking their supplements/ eating gluten free/ giving up sugar/ going to bed by 10pm?" I was working as a women’s health specialist physical therapist, working with a client struggling with postpartum back pain. It was 4pm on a Tuesday. I walked into the treatment room to see her, the last patient of the day.…

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Unraveling Values Conflicts is Essential to Hitting Health Goals

As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct knowledge and strategies for how to hit their health goals, right? Wrong. I am going to take a wild guess…

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Top 3 Signs of Professional Burnout

Since 2017, healer burnout has been flagged as a public health crisis. If you work in health or wellness, you know that burnout is common. But, you may not think that it’s happening to you. What are some of the signs of burnout? Blaming yourself when your patients or clients don’t fully recover. Did you know that 60% of the risk of premature death (to your patients or clients) is…

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2019 is The Year of The Women’s Health Coach

This year my goal for us as a community here at The Integrative Women's Health Institute is to see you GRADUATE from The Women’s Health Coach Certification Program. This year I’m not just focused on our enrollment numbers. I am focused on our graduation and employment rates. I am so committed to your success that I have created a team of amazing Master Coaches and support staff to help you…

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