Hormones 101

Essential Training for All Women's Health and Wellness Professionals

Healthy Women Have Balanced Hormones

Do you have everything you need to help your clients have healthy and balanced hormones?

Provide Your Clients Everything They Need for Healthy and Balanced Hormones.


In this module, you will learn the biochemistry and physiology behind how the brain and adrenals support women during physical or emotional stress, and how nutrition and lifestyle strategies can help build resilience in the face of stress.


Thyroid imbalance issues are increasingly common for women. Women with thyroid symptoms such as hair loss, weight loss resistance, fatigue, anxiety, and cold intolerance need your support. Learn to use evidence-based nutrition and lifestyle strategies to optimize thyroid function.


If you work with women with infertility, low libido, pelvic pain, painful sex, irregular and heavy periods and other symptoms of sex hormone imbalance, you need to deepen your understanding of the sex hormones and how to support their balance holistically.
You can't look at the stress hormone system, thyroid hormone system or sex hormone system in isolation. They're all connected.


All of the hormonal axes - the adrenal, thyroid, and sex hormone axes - originate in the brain. If you work with women who are anxious, have sleep issues, brain fog, adrenal issues, memory loss, or are just mentally exhausted and overwhelmed, this module will give you the tools that you need to balance all of the hormonal systems from the brain. These safe, effective, and natural tools will help your clients feel clear, focused, calm, vibrant and energized again!

As a clinician, you care deeply about your patients.

To support them you need New Clinical Tools.

But you also need:

A New Clinical Mindset to help them implement your recommendations.

Strategies to work with the clients you care about and be able to support them to the best of their ability to have healthy and balanced hormone systems.

Ongoing Support so that you can handle even the most challenging cases.

That’s why we created a program that incorporates everything you need to help your patients with confidence.


Hormones 101

An Integrative Approach for Professionals Who Work With Women With Hormones
(ALL Women!)

Practical training. Mentorship. Community.

Support your clients. Strengthen your clinical knowledge.

Get ongoing mentorship and community.

This program is designed for professionals who want to offer the highest-quality evidence based information.

Physical Therapists

Health Coaches



Fitness Professionals

It was absolutely marvellous.

I have taken three courses with the Integrative Women’s Health Institute and each time I am impressed with the amount of content, data and practical skills I come away with that I an integrate into my practice straight away. Not only have I developed my coaching skills beyond what I thought was possible, it has had a profound effect on my clients, letting them take the lead in many cases where they have previously felt hopeless.

The amount of evidence for nutritional strategies and the systematic approach has truly revolutionised my practice and helped me to make skilled recommendations to my clients where required.

If you work with women, I cannot recommend this course highly enough.

— Rachel Eyre, Health Coach, The Healthy Womb

Learn To:

What You Get:


Module 1: The HPA Axis and Stress Hormone System.

You'll Learn

  • The biochemistry and physiology of the stress response to help you to clearly explain why and how your clients should make healthy behavior changes to balance their hormones.
  • Why optimizing HPA Axis function is essential to overall hormonal health.
  • How the female stress response is different from the male stress response and how to specifically support the female stress response.
  • Nutrition, supplement, exercise, and lifestyle strategies to support a healthy stress response in women and girls.

Module 2: Thyroid Hormonal Balance

You'll Learn

  • How to understand thyroid test results and the evidence behind optimal functional thyroid hormone ranges.
  • The interaction between stress hormones and thyroid hormones.
  • Nutrition, supplements, exercise, and healthy lifestyle strategies to optimize thyroid health.

Module 3: Sex Hormone Health

You'll Learn

  • How sex hormone health is dependent upon stress hormone health and thyroid health.
  • Common symptoms related to sex hormone imbalances - sex hormones have over 300 receptors in the body, they are not just involved in sexual health and reproduction.
  • Details about estrogen, progesterone, and testosterone shifts that are normal throughout the menstrual cycle and the life cycle from puberty through menopause and beyond.
  • What foods she needs to eat to lower inflammatory markers and improve fertility
  • How to make safe and effective nutrition, supplement, exercise, and lifestyle recommendations to optimize sex hormone balance.

Bonus Module: Women's Brain Health

You'll Learn

  • How adrenal, thyroid, and sex hormonal health all originates in the brain.
  • Common symptoms related to brain health problems, such as brain fog, anxiety, and early memory loss.
  • Details about the brain systems that are involved in helping women to feel calm, focused, and vibrant, and that are important to her hormonal and reproductive health.
  • What foods she needs to eat to lower brain inflammation and restore brain blood flow and nourishment.
  • How to make safe and effective nutrition, supplement, exercise, and lifestyle recommendations to optimize women's brain health.

Enroll now for only $497.00

(Payment plans are available.)

Meet Your Instructor

Dr. Jessica Drummond is a functional nutrition and integrative women’s health expert. She has 18 years of clinical experience as a pelvic and women’s health physical therapist, clinical nutritionist, and health coach. She cares deeply about empowering her patients to take control of their health, and is passionate about teaching effective, conservative tools and strategies to her healthcare colleagues.

Jessica lectures and teaches internationally at the postgraduate level on women’s health topics, and maintains a small, private, virtual practice where she continues to work with patients from around the globe. She is an invited lecturer at a variety of global conferences, including The 2015 International Pelvic Pain Society Conference, The Future of Healing Online Conference, and The 2016 Invivo Women's Health Summit. Her scholarly writing includes contributing a chapter on Functional Nutrition for Pelvic Health to Healing in Urology, and a 2016 case study on a functional nutrition approach to Vulvodynia and IBS, published in Integrative Medicine: A Clinician’s Journal.

Enroll now for only $497.00

(Payment plans are available.)

“I truly believe that Jessica Drummond is a visionary and without doubt the most thorough educator I have ever had the pleasure to study with!”

— Jenny Burrell, BSc (Hons), DipSMRT, WHNC

“My overall impression of the Hormones 101 course was extremely positive. The clarity and depth of content delivered is first class. The facilitation style of Dr. Jessica Drummond is superb. She took complex topics and made them manageable."

"This course will certainly support my practice, and I urge anyone looking to specialize in women's health to consider the Integrative Women's Institute. The content will help you take your practice to the next level."

— Robyn Spens, Nutrition and Lifestyle Coach UK


Try Hormones 101 Risk-Free

We believe you will love the Hormones 101 program and see it impact your work and your patients right away.

However, if for ANY reason you are not satisfied with the program, you are eligible for a refund up to 1 week from the delivery of the first full Module, minus a 10% administration fee.

Enroll now for only $497.00

(Payment plans are available.)

Questions? Please email Nadja Lancaster at support@integrativewomenshealthinstitute.com, and we will be sure to get all of your questions answered.